HELLO EVERYONE! This week is going to be terrible for FFF-ers because everywhere you look in Blogland there are going to be treats treats and more treats! And even if you don't have time to get cooking / baking / freezing / whatevering... those pictures are gonna drive you mad with nom-lust that you'll probably be out the door in no time heading to the nearest store for a muffin / slice of cake / cheese-filled-crust-pizza!
But who cares! That's not till Friday. For now - we eat!
This year I learnt to eat oats. Yes. Learnt. I hated it all my life. Never could understand how my mum could find it tasty. Yuck.
Then one day I tried some porridge oats with bits of fruit and nut already mixed into it. Granted, more than 50% of it was probably sugar, but that's when I realised it wasn't too bad, really. I just needed it to taste of something, and not be as gooey and sticky as when mum used to make it.
Enter the internet. I went hunting for oat recipes. I know, I know, what did I think I was looking for? Oats plus water - boil - eat. That was it, right? But it WASN'T!
I give you...... Oat Cupcakes! Or as I like to think of them - Portable Breakfast Oats. They're great for taking out of the house with me when I know I have a long day ahead and might not have time for a proper meal. NOTE: These little buggers are quite heavy and dense so be sure you don't overeat!
HERE WE GO!
1. Start with 1 Cup Warm Milk
2. Add 2 Cups Instant / Porridge Oats & 20 ml Honey (or other sweetener)
3. Feel free to add other healthy things like Chia Seeds and Flaxseeds and Almond Grits.
Just maybe not all at once ok?
4. I also added 1/2 Cup Dried Peel to my mix - Raisins and Nuts will also work
5. Next line a muffin tin with liners and spritz some cooking spray on each one to prevent sticking
6. Fill about half of each cup with gooey oaty goodness
7. Put a surprise treat in the middle - I used bits of white chocolate.
You can also use a piece of fruit (blueberry, strawberry, banana), any chocolate, marshmallow, half a kit kat, a nice melty cheese, a dollop of peanut butter... anything really. Then fill the cups the rest of the way till you're left with no more oats.
8. Pop these into a pre-heated oven for about 15 mins at 180°C
9. They're done when the tops are just brown enough
10. Leave to cool then store them without the paper cups or they'll just get soggy and tear apart anyway
11. Ta-da! Healthy(-ish) baked oats with a surprise in the middle!
Ingredients:
1 Cup Warm Milk
1 Cup Warm Milk
2 Cups Porridge / Instant Oats
20ml Honey / sugar syrup / any liquid sweetener
*Optional:
1/2 Cup Dried Fruit / Raisins / Nuts etc
1-2 Teaspoons of Chia Seed / Almond Grit / Flaxseed etc
Bits for putting in the middle - if using fresh fruit you can also just mix it right in with the oats and forget having a "surprise centre'.